Summer Schedule 6/3-7/26
(no team classes 7/1-7/5)
Girls and Boys Team Summer Workout Groups in NO way will determine the competitive level for the 24-25 Season. Team Summer Workout groups are based on skill set. Actual team placement will occur in August and be based on skill and mental readiness for the level to be competed.
Girls Team
Boys Team
Boys Team USAG
Tuesday 4-7
Wednesday 9-noon
Thursday 9-noon
Boys Team AAU
Monday 3:45-5:45
Wednesday 3:45-5:45
Summer Pre-Team
Monday 3:45-5
Wednesday 3:45-5
This class is by invitation only. They will train to compete the Compulsory Level 1 Routines during the 24-25 competitive season.
Summer Team A
Monday 3:45-5:15
Wednesday 3:45-5:15
Prerequisites:
Bars: Pullover
Beam: No fear
Floor: Cartwheel
Other: Rope Climb
Summer Team B
Tuesday 4-6:30
Thursday 4-6:30
Prerequisites:
Bars: Pullover, Back Hip Circle, Straddle Dismount
Beam: Forward Roll, Round Off Dismount
Floor: Back Walkover
Other: 3 Chin-ups, 5 proper push-ups
Summer Team C
Tuesday 4-6:30
Thursday 9:30-noon
Prerequisites:
Bars: Pullover, Back Hip Circle, Straddle Dismount
Beam: Forward Roll, Round Off Dismount
Floor: Back Handspring, Back Walkover
Other: 3 Chin-ups, 5 proper push-ups
Summer Team D
Tuesday 4-7
Wednesday 9-noon
Thursday 4-7
Prerequisites:
Bars: Pullover to Cast to Horizontal connection, Back Hip Circle + Back Hip Circle connections, Squat On to Tap Swings on HB
Beam: Cartwheel or Back Walkover, Full Turn
Floor: Round Off Back Handspring, Side Aerial or Punch Front
Other: 5 Chin Ups, One (1) Side split, 10 proper push-ups
Summer Team E
Tuesday 4-7
Wednesday 9-noon
Thursday 9-noon
Prerequisites:
Bars: Pullover to Cast to Horizontal connection, Back Hip Circle + Back Hip Circle connections, Squat On to Long Hang Pullover
Beam: Cartwheel or Back Walkover, Full Turn
Floor: Round Off double Back Handspring, Side Aerial, Punch Front
Other: 5 Chin Ups, One (1) Side split, 10 proper push-ups
Summer Upper Level
Invitation Only. Training here does not guarantee a spot on our upper level teams next season. Proficiency in compulsory lvl 4, 5 and ability to perform necessary skills under pressure play into placement for next season.
Monday 4-7
Tuesday 4-7
Wednesday 9-noon
Thursday 9-noon